| ROUTE | LENGTH (Miles) | TERRAIN |
| Kapiolani Park | ||
| Ala Wai Canal Loop | 3.4 | Flat |
| Ala Wai Field - Map* | 1 | |
| Honolulu Zoo | 1.14 | Flat |
| Kapiolani Park - Map* | 1.8 | Flat |
| Diamond Head | ||
| Diamond Head - Map* | 4.6 | Hills, gradual Inclines |
| Kilauea Hill - Map* | 6.5 | |
| Kahala | ||
| Farmer's Road | 1.1 | Flat |
| Kahala Long | 9.2 | Flat, hill, inclines |
| Kahala Short | 8.6 | Flat, hill |
| Kahala Reverse | 4.2 | Flat |
| Ala Moana | ||
| Ala Moana Park - Map* | 2.0 | |
| Magic Island | 1.0 | |
| Ewa | ||
| Halawa Park - Map* | .7 or .8 | |
| Keehi Lagoon Beach Park - Map* | 1.75 | |
| Pearl City Kai - Map* | .5 | |
| Kaimuki | ||
| Palolo Valley Run | 4.3 | Flat, slight inclines |
|
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| Hawaii-Kai | ||
| Hawaii-Kai Loop - Map* | 4.0 | Flat |
| Hawaii-Kai & Hahaione | 6.8 | Flat, moderate hill |
| Sandy Beach Run | 8.8 | Flat, hill |
|
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| Manoa | ||
| Manoa Long Loop | 6.5 | Flat, gradual inclines |
| Manoa Short Loop | 3.2 | Flat, gradual inclines |
| Makiki | ||
| Tantalus - Map* | 10.5 | steep and gradual incines; counter-clockwise = harder |
| Punahou - Punchbowl | 4.1 | Flat, hills |
|
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| North Shore | ||
| Waimea Bay Loop (one way) | 7.1 | Flat |
| Waialua - Map* | 3, 6 or 10 | |
|
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| Nuuanu | ||
| Old Pali Road - Map* | 4.2 | |
| Nuuanu-Pali Run | 8.3 | Long gradual incline |
| with Booth Park Warmup | 9.9 | Flat |
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| Pearl Harbor | ||
| Aiea Hights Run | 14.1 | Hills |
| Stadium Loop | 11.0 | Flat, Hills |
| Pearl City Kai Payground to: | ||
| Pearl Harbor Park - Map* | 1.2 | |
| Hekaka St. (Kutter Rd.) - Map* | 1.5 | |
| McGrew Loop - Map* | 2.5 | |
| Arizona Memorial Boat Landing - Map* | 3.75 | |
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| Windward (Kailua-Kaneohe) | ||
| Kailua Loop - Map* | 5.5 | |
| Kailua Swamp - Map* | 6 | |
| Lanakai - Map* | 2.4 | flat, slight incline; (add .5 mile for starting at beach park) |
| Quarry Road Loop | 8.5 | Flat, hills |
| Mokapu Saddle Road | 4.9 | Flat, hills |
| * Reproduced with permission Maps Copyright © 1999 Hawaii TMK Service Hawaii TMK Service (808.536.0867) 222 S. Vineyard Street, Suite 401, Honolulu, HI 96813 email: hawaiitmk@aol.com | ||
