ROUTE | LENGTH (Miles) | TERRAIN |
Kapiolani Park | ||
Ala Wai Canal Loop | 3.4 | Flat |
Ala Wai Field - Map* | 1 | |
Honolulu Zoo | 1.14 | Flat |
Kapiolani Park - Map* | 1.8 | Flat |
Diamond Head | ||
Diamond Head - Map* | 4.6 | Hills, gradual Inclines |
Kilauea Hill - Map* | 6.5 | |
Kahala | ||
Farmer's Road | 1.1 | Flat |
Kahala Long | 9.2 | Flat, hill, inclines |
Kahala Short | 8.6 | Flat, hill |
Kahala Reverse | 4.2 | Flat |
Ala Moana | ||
Ala Moana Park - Map* | 2.0 | |
Magic Island | 1.0 | |
Ewa | ||
Halawa Park - Map* | .7 or .8 | |
Keehi Lagoon Beach Park - Map* | 1.75 | |
Pearl City Kai - Map* | .5 | |
Kaimuki | ||
Palolo Valley Run | 4.3 | Flat, slight inclines |
| ||
Hawaii-Kai | ||
Hawaii-Kai Loop - Map* | 4.0 | Flat |
Hawaii-Kai & Hahaione | 6.8 | Flat, moderate hill |
Sandy Beach Run | 8.8 | Flat, hill |
| ||
Manoa | ||
Manoa Long Loop | 6.5 | Flat, gradual inclines |
Manoa Short Loop | 3.2 | Flat, gradual inclines |
Makiki | ||
Tantalus - Map* | 10.5 | steep and gradual incines; counter-clockwise = harder |
Punahou - Punchbowl | 4.1 | Flat, hills |
| ||
North Shore | ||
Waimea Bay Loop (one way) | 7.1 | Flat |
Waialua - Map* | 3, 6 or 10 | |
| ||
Nuuanu | ||
Old Pali Road - Map* | 4.2 | |
Nuuanu-Pali Run | 8.3 | Long gradual incline |
with Booth Park Warmup | 9.9 | Flat |
| ||
Pearl Harbor | ||
Aiea Hights Run | 14.1 | Hills |
Stadium Loop | 11.0 | Flat, Hills |
Pearl City Kai Payground to: | ||
Pearl Harbor Park - Map* | 1.2 | |
Hekaka St. (Kutter Rd.) - Map* | 1.5 | |
McGrew Loop - Map* | 2.5 | |
Arizona Memorial Boat Landing - Map* | 3.75 | |
| ||
Windward (Kailua-Kaneohe) | ||
Kailua Loop - Map* | 5.5 | |
Kailua Swamp - Map* | 6 | |
Lanakai - Map* | 2.4 | flat, slight incline; (add .5 mile for starting at beach park) |
Quarry Road Loop | 8.5 | Flat, hills |
Mokapu Saddle Road | 4.9 | Flat, hills |
* Reproduced with permission Maps Copyright © 1999 Hawaii TMK Service Hawaii TMK Service (808.536.0867) 222 S. Vineyard Street, Suite 401, Honolulu, HI 96813 email: hawaiitmk@aol.com | ||