ROUTE LENGTH
(Miles)
TERRAIN
 
Kapiolani Park
Ala Wai Canal Loop 3.4 Flat
Ala Wai Field - Map* 1  
Honolulu Zoo 1.14 Flat
Kapiolani Park - Map* 1.8 Flat
     
Diamond Head
Diamond Head - Map* 4.6 Hills, gradual Inclines
Kilauea Hill - Map* 6.5  
     
Kahala
Farmer's Road 1.1 Flat
Kahala Long 9.2 Flat, hill, inclines
Kahala Short 8.6 Flat, hill
Kahala Reverse 4.2 Flat
     
Ala Moana
Ala Moana Park - Map* 2.0  
Magic Island 1.0  
     
Ewa
Halawa Park - Map* .7 or .8  
Keehi Lagoon Beach Park - Map* 1.75  
Pearl City Kai - Map* .5  
     
Kaimuki
Palolo Valley Run 4.3 Flat, slight inclines

   

   
Hawaii-Kai
Hawaii-Kai Loop - Map* 4.0 Flat
Hawaii-Kai & Hahaione 6.8 Flat, moderate hill
Sandy Beach Run 8.8 Flat, hill

   

   
Manoa
Manoa Long Loop 6.5 Flat, gradual inclines
Manoa Short Loop 3.2 Flat, gradual inclines
     
Makiki
Tantalus - Map* 10.5 steep and gradual incines; counter-clockwise = harder
Punahou - Punchbowl 4.1 Flat, hills

   

   
North Shore
Waimea Bay Loop (one way) 7.1 Flat
Waialua - Map* 3, 6 or 10  

    

   
Nuuanu
Old Pali Road - Map* 4.2  
Nuuanu-Pali Run 8.3 Long gradual incline
with Booth Park Warmup 9.9 Flat

   

   
Pearl Harbor
Aiea Hights Run 14.1 Hills
Stadium Loop 11.0 Flat, Hills
Pearl City Kai Payground to:
Pearl Harbor Park - Map* 1.2  
Hekaka St. (Kutter Rd.) - Map* 1.5  
McGrew Loop - Map* 2.5  
Arizona Memorial Boat Landing - Map* 3.75  

   

   
Windward (Kailua-Kaneohe)
Kailua Loop - Map* 5.5  
Kailua Swamp - Map* 6  
Lanakai - Map* 2.4 flat, slight incline;
(add .5 mile for starting at beach park)
Quarry Road Loop 8.5 Flat, hills
Mokapu Saddle Road 4.9 Flat, hills
     

 
* Reproduced with permission
Maps Copyright © 1999 Hawaii TMK Service
Hawaii TMK Service (808.536.0867)
222 S. Vineyard Street, Suite 401, Honolulu, HI 96813
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